Line Dancing
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Dance for fun, exercise, balance, coordination, and to learn a new skill. Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary! Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. It's a full body workout for the mind, body, and spirit.