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Weightlifting is a great way to improve your strength, bone density, metabolism, balance, and cognitive function as you age. Participants will learn basic weightlifting exercises and progress gradually to avoid injury and over training.

Instructed by Ann Marie Connolly.                      

Register Activity Ages Grades Days Date/Time Fees
 
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Kettle Bells Session I 
16y and up N/A M  09/08/2025 - 11/17/2025
05:30 PM - 06:30 PM
Norwood Civic Center - Multi-Purpose Room 		$90.00 Res, $100.00 Non-Res
 
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Kettle Bells Session II 
16y and up N/A Th  09/11/2025 - 11/13/2025
05:30 PM - 06:30 PM
Norwood Civic Center - Multi-Purpose Room 		$90.00 Res, $100.00 Non-Res
 
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Kettle Bells Session III 
16y and up N/A M  12/01/2025 - 03/02/2026
05:30 PM - 06:30 PM
Norwood Civic Center - Multi-Purpose Room 		$90.00 Res, $100.00 Non-Res
 
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Kettle Bells Session IV 
16y and up N/A Th  12/04/2025 - 02/19/2026
05:30 PM - 06:30 PM
Norwood Civic Center - Multi-Purpose Room 		$90.00 Res, $100.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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