Norwood Recreation Department
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Aqua Aerobics

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Aqua Aerobics is a fun, high intensity with low impact water workout that combines cardio, core, balance and strength training. This class includes cardio and muscle conditioning using water equipment such as noodles and aqua dumbbells (buoys). Water aerobics improves flexibility, strengthens muscles, improves balance and coordination. All skill levels are welcomed.

* Adjustments and discounts will be applied during checkout if applicable. *

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