Norwood Recreation Department
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Stress Reduction & Resiliency for Busy People Register View Cart

Chronic stress can trap our nervous system in states that prevent us from being present, connecting deeply, resting, and experiencing joy and vitality. In this workshop, participants will experience some simple and practical mind-body techniques for accessing physiological states that are key to reducing stress and recovering from it. Come learn more about neurobiology and ways of accessing your innate ability to restore yourself. The workshop will be led by Norwood resident, Mary Angione, who has taught a unique science course called Body & Mind for 14 years at Brookline High School.

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Stress Reduction & Resiliency for Busy People 
18 and up N/A 03/10/2023 - 03/31/2023
06:00 PM - 07:00 PM

Norwood Civic Center - Lydon Suite
$60.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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