Norwood Recreation Department
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Stress Reduction & Resiliency for Busy People

This program is currently unavailable. Click here to view all of our current programs.


Chronic stress can trap our nervous system in states that prevent us from being present, connecting deeply, resting, and experiencing joy and vitality. In this workshop, participants will experience some simple and practical mind-body techniques for accessing physiological states that are key to reducing stress and recovering from it. Come learn more about neurobiology and ways of accessing your innate ability to restore yourself. The workshop will be led by Norwood resident, Mary Angione, who has taught a unique science course called Body & Mind for 14 years at Brookline High School.

* Adjustments and discounts will be applied during checkout if applicable. *

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