Norwood Recreation Department
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Women's Self Defense

This program is currently unavailable. Click here to view all of our current programs.


Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. Four-time champion, Steve Nugent will instruct this class to make sure that you are prepared and feel safe anywhere you go!

* Adjustments and discounts will be applied during checkout if applicable. *

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