Football Skills & Drills Fun League
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The Norwood Football Skills and Drills Fun League is a hybrid 5 on 5 football
program focused on helping our kids expand their skills in a casual, fast paced,
learning environment. All participants will receive a reversible jersey. Followed by
a hybrid 5 on 5 scrimmage. Taught by experienced High School and Youth
Volunteer Coaches. Drills will be performed in small groups and are designed to
ensure all guidelines may be followed that will not include any sharing of
equipment.
Offensive linemen, sandbag drops. Improve footwork, strength through the
shoulders and back and develop stability through the core.
Defensive linemen, sandbag grab-n-throw. Develop grip strength and total body
power. Defensive backs resisted wave drill. Improve starting and stopping, fluidly
open the hips to change directions.
Receivers, pipe catch drill. Improve concentration, ball awareness and hand-eye
coordination.
Linebackers, four-corner cone drill. Develop multi-directional quickness to run in a
small space, improve reaction time.
Running backs, speed ladder run with ball toss. Develop faster reaction time and
improve ability to decelerate, accelerate and catch the ball on the move.
Quarterbacks, swim noodle throws. Improve read and progressions.