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Mindfulness of Parents

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Take time for yourself to reset and unwind through mindfulness, meditation,
gentle yoga, journaling exercises, and discussion. In this class you will learn how to be calmer and more energetic at the same time. You will leave this class with the awareness of how  to be fully present to yourself and others, how to grow your patience, release stress and anxiety, and hear your inner voice.

* Adjustments and discounts will be applied during checkout if applicable. *

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